Just a quick wish for a peaceful day. Took this pic on ALC near Carpenteria. Who knew it was near Chiang Mai?
Started running last Saturday. It kicked my ass. Entirely different muscles & cardio level from cycling. I was beating myself up for feeling slow and fat, but when I finished my three mile time trial, I found out I ran at exactly the same pace as five years ago, when I was running all the time. I'm a Switzer again!
Fugee saw me putting on my heartrate monitor for my maintenance run and flipped out--he, as my friend Michelle put it best, leapt through the air like Rudolph in the "She thinks I'm cuuuuuttttttttteeee......" episode. I wondered about taking him on a 4 mile run, as he just turned 11. I figured if it killed, him, he'd die ecstatic. He left me in the dust.
Gotta run-
Craig
https://www.sfaf.org/give/marathon.cfm?e=FL07&f=Craig&l=Hermes&n=5053
AIDS Marathon Florence 2007 Runner #5053, ALC Rider #4147, SFAF Client, HIV+ over 12 years, a pain in the ass for far longer
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